My leg pain in bed, which interferred with getting to sleep, coupled with recent heel pain in one foot, prompted me to visit the podiatrist. He told me to NOT walk 10,000 - 14,000 steps a day.

He said to take it easier, elevate, and rest. I was prescribed compression socks, so I chose cotton ones, which were $70 for 2 pair, but insurance covers 80%!!!

I'll wash each pair by hand at bedtime, hang to dry, and wear the clean ones (duh!)

the next day. I have bilateral edema. I can tell already that they are working. When I take off my AFO's, my blood's been rushing into the compressed area on my legs from the AFO's, which causes pain in bed. He said to massage my legs with lotion before bedtime and to ice the nauropathy in the one heel before bedtime, too. (I don't know how to spell nauropathy). He said it's a nerve thing. He fixed up my AFO's, since they had compressed with wear and tear and were harder and uncomfortable on my heels and feet, with moleskin. They're wonderful now!

I'm so glad I went!

I'm happy that I did not need cortisone shots, too.

So I'm glad that I did not put off going in to investigate bedtime leg and heel pain. It's so nice to have a doctor to tell me to take it easier. My family doctor told me last year to walk 30 minutes a day for 5 - 6 days a week, but I've been doing much more. DH said to just do my daily household routines and to bike, which my p.t. said and the podiatrist said would be good, too. I procrastinate on using my recumbent stationary bike, so bad!

So this is a good thing because it'll make me use it.
I got told by my physical therapist that I can crochet 20 minutes at a time up to 4 times a day if I have no arm/shoulder pain, too. This makes me very happy because crocheting helps me cope. I don't know if knitting helps you cope, too,
sparrow. But I find that it helps me deal with stress, worry, and what nots.
butterfly, that was super to fax that form and do those other things, too. You're on a roll!
Are you lurking,
Normy? Or are you just busy with other threads and life?
