Redefining Yourself: October Goals

Welcome to our newest board! Post here to inspire others and be inspired to better your health. Some of the topics you may see discussed here are fitness, weight loss, and the importance of drinking water. Creating new healthy habits is much more fun when you have SHE friends with whom you can share your triumphs and struggles! Join the Fun!

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Joined: Mon Aug 29, 2016 8:57 pm

Redefining Yourself: October Goals

Post by PersonalTrainer » Fri Oct 07, 2016 11:13 pm

Redefining Yourself: October Goals

We're only about 7 weeks away from Thanksgiving, and I can't think of a better time to start building the best you!!! It's time to reshape and show off for the big turkey day!!! Please create 3 new goals based on the guidelines below. Always keep last month's goals in mind. Did you reach your goals? Why or why not? What would you have done differently? Were the goals realistic?

Please take two minutes to respond to this-it will guide your programs and behaviors for the next 4 weeks. The more specific, the better. The greater focus for you, the more likely you'll reach your larger goals.

* Dietary Goal:
IE: 1 soda per week, 4 glasses of wine per week, 1 cheat meal per week, 50% veggies with every meal

* Fitness Goal:
IE: 4 days of exercise, walk 12,000 steps per day, perform a perfect lunge, perform a pullup

* Life Goal:
IE: Don't work over the weekend, Take a breath whenever I'm stressed, Spend more time with my spouse

Need a reminder of what you need to do? Download the app S-Routine. Within the app, you can set up alerts with positive messages that will keep you on task. It's time to reinforce a new you!

-Fitness Tips:
-"23 Restaurant Foods With Crazy-High Amounts of Sugar" Review" Review: ... gar-review

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