Weekly Motivation from Michael Moody Fitness: August 29th

Welcome to our newest board! Post here to inspire others and be inspired to better your health. Some of the topics you may see discussed here are fitness, weight loss, and the importance of drinking water. Creating new healthy habits is much more fun when you have SHE friends with whom you can share your triumphs and struggles! Join the Fun!

Moderators: atlanticflyer, funmumlu, Zygorp, butterfly, AlleyKat

Post Reply
Posts: 4
Joined: Mon Aug 29, 2016 8:57 pm

Weekly Motivation from Michael Moody Fitness: August 29th

Post by PersonalTrainer » Tue Aug 30, 2016 7:49 pm

Weekly Motivation from Michael Moody Fitness: August 29th

September Goal: What positive message will you tell yourself each day?

Never estimate the power of a statement...especially if it's repeated over and over. Unfortunately, when it's a negative message it can deflate you or change your perspective of the world. What new positive message can you reinforce every day? What will you say to yourself to achieve the mindset you need to be successful?

This month I want you to write one positive message on a post-a-note and place it somewhere you see every day. See it, say it, and brainwash yourself to live the life you want (or at least should). Here are some examples:

-Today, I will be my best self.
-I will reach new heights.
-I will make changes when necessary…and not just on New Year’s Day.
-I will be positive every day.
-I will travel more.

-Fitness Tips: http://www.michaelmoodyfitness.com
-"Olympic Gold Medalists Reveal The Foods They Won't Eat" Review: http://www.michaelmoodyfitness.com/pers ... eat-review

Post Reply