In the "good, old days" we had some successful mini-challenges.
They don't require a great deal of commitment.
Brief and fun.
Just when you thought it was safe to peek in here
http://www.sparkpeople.com/resource/exe ... ercise=127
(How hard can it be ? We are sitting...)
Welcome to our newest board! Post here to inspire others and be inspired to better your health. Some of the topics you may see discussed here are fitness, weight loss, and the importance of drinking water. Creating new healthy habits is much more fun when you have SHE friends with whom you can share your triumphs and struggles! Join the Fun!
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