100 days of focus

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100 days of focus

Postby mom-91 » Wed Jan 03, 2018 11:47 pm


inspired by those 100 days videos on facebook
anyone is welcome to join with your own focus

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Re: 100 days of focus

Postby mom-91 » Wed Jan 03, 2018 11:49 pm

I am working on being able to do yoga poses on other moves that put weight on my toes without cramping.
day 1 1/2/18 I just focused on what I feel in my toes several times in the day
Day 2 1/3/18 I am making sure I take magnesium supplement and potassium and stay hydrated. those are all good for muscle cramps in general.
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Re: 100 days of focus

Postby mom-91 » Mon Jan 08, 2018 3:18 am

Day 3 1/4/18 tried difficult on toes yoga pose in shoes. that helped toes, nto sure ti did much for the pose
day 4 1/5/18 did 1 hour barefoot dance class with little problem
day 5 1/6/18 did 2 hour class, got some cramping
day 6 1/7/18 will stretch toes
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Re: 100 days of focus

Postby edium » Wed Jan 10, 2018 2:22 pm

How's it going after 10 days, Mom ?
Good to see you by the way. I'm rooting for you !
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Re: 100 days of focus

Postby mom-91 » Thu Jan 11, 2018 2:40 am

going well

day 7 1/8/18 dance class with lots of relevees ( sp? going up on toes) went well
day 8 1/9/18 forgot until bedtime so stretched then
day 9 1/10/18 trying yoga again



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Re: 100 days of focus

Postby kitkat » Thu Jan 11, 2018 5:13 am

WTG mom91
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Re: 100 days of focus

Postby mom-91 » Sat Jan 13, 2018 12:22 am

thanks KitKat and Edium
progress seems slow but still working on it

Day 10 1/11/18 yoga without shoes did not go well

Day 11 1/12/18 dance class toes ok but ankle and knee off, need more stretching

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Re: 100 days of focus

Postby mom-91 » Sun Jan 14, 2018 1:01 am

Day 12 1/13/18 going to try pushups with shoes on
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